We are all trying to be more healthy and if you’re looking for a smoothie that provides long-term energy, adding oil is an effective way to help round out the nutrition packed inside.
Ingredients:
2 apples
1/2 lemon juiced
1/2 lime juiced
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup of water
1-2 teaspoons of Pinetop/Gilbert Olive Oil
Follow the steps to making the perfect Green Smoothie in your blender:
Step 1 – Add A Liquids (Water & Olive Oil)
Step 2 – Add A Creamy Base Fruit (Apple)
Step 3 – Add 1-2 Flavor Fruits (Lemon & Lime)
Step 4 – Pulse It – Pulse until the ingredients are lightly mixed into a “sludge”.
Step 5 – Add Leafy Greens (spinach or other leafy greens)
Step 6 – Blend
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